Herbs For Weight Loss courtesy of fotopedia.com
Herbs for weight loss, could that possibly be true. It is not easy to lose weight. Determination is needed for achieving weight you desire. Exercising regularly and eating healthy foods is recommended for everyone. However you could also try to add herbs for weight loss to your plan. They are not substitutes for regular exercise and healthy foods but they would help you in your journey to lose unwanted weight.
Why are herbs for weight loss effective?
Herbs for weight loss work because they make the metabolism and digestion efficient. They help your body to burn more calories. They decrease appetite and make your body expel water. They help to overcome emotional problems because of overeating.
You have to keep in mind that herbs for weight loss might work for someone but they might not necessarily be effective on you. Herbs react differently to different bodies. If you are thinking of using herbs for losing weight it would be best to consult a doctor to gain information on one that you are considering to take. Your doctor could also suggest suitable herbs for weight loss as per your body as well as condition. Read on for information on some common herbs for weight loss that would be recommended to you.
Some herbs for weight loss that are popular for their effectiveness –
Bitter Orange – Bitter Orange is an herb that will reduce your appetite. Hence your consumption of food would be lower helping you in losing weight but such herbs for weight loss could cause problems related to the heart such as stroke, attacks or irregularity in heart rate, insomnia, hypertension and even result in death of the user. Its effect in the long term is currently being studied.
Ephedra – Ephedra is very similar to the herb that we mentioned above. It decreases appetite too. It could cause problems of the heart, sleeplessness, hypertension and even death. This herb is banned in market however it is available for sale online.
Cayenne – These herbs for weight loss are commonly called chili pepper or hot pepper. Today Cayenne is generally used for therapeutic purposes as well as weight loss. An adrenalin rush and sweating are just a couple of effects that this herb is responsible for. However you should take care when using it because if used excessively it could result in irritation of the intestinal tract.
Green Tea – Consumption of green tea helps in weight loss by decreasing appetite and increasing the metabolism. However, these herbs for weight loss contain caffeine in large amounts. They could also cause vomiting, indigestion and diarrhea.
Citrus Aurantium – Citrus Aurantium is a Chinese herb. It is commonly used. It is able to convert fat that is stored in the body to energy thereby increasing the chance of the user to reduce weight.
St. Johns Wort (Hypericum) – If you tend to eat more than is necessary these herbs for weight loss are recommended as they are looked upon as antidepressants. Hypericum is used for treating nerve pain, sleep and mental disorders. It is being used for weight loss nowadays as it has the ability of controlling your appetite.
Cinnamon – As it affects the sugar that is present in the body by lowering percentage of the bad cholesterol and leaving good ones alone it helps to lose weight.
Guggul – This herb is popular in Ayurveda. It reduces blood cholesterol. It also helps to reduce weight significantly in 3 months.
Aloe Vera – The juice of these herbs for weight loss help in enhancing digestion and cleaning digestive tract. Weight loss takes place when there is proper digestion.
Coconut oil – It is rich in medium-chain triglycerides (MCT). However it does not result in weight gain. It helps to lose weight by enhancing thermogenesis (production of heat).
Fenugreek seeds – These herbs for weight loss dissolve liver fat.
Kelp – This seaweed is a rich source of vitamins, iodine and antioxidants. It helps to reduce obesity related to thyroid and boost metabolism.
Psyllium (Plantain seeds) – The leaves of these herbs for weight loss have mucilage (spongy fiber) and polyphenols. These seeds should be taken regularly to shed a sizable quantity of weight particularly in women.
Malabar tamarind – This yellowish fruit contains lipogenic inhibitor. The inhibitor prevents fat production.
Dandelion – Dandelion reduces yearning for sweets. It also helps to detoxify. This in turn decreases body weight. Weight loss can be achieved by drinking the tea of roots of these herbs for weight loss or taking the leaves raw in salad.
Evening primrose – Such herbs for weight loss contain Trytophan that help to lose weight. ½ teaspoon of its oil should be taken three times a day to enjoy good results.
You have to remember that herbal therapies by themselves will not result in loss of weight. Changes in one’s lifestyle, healthy diets and physical workouts have to be followed with the intake of herbs for weight loss to yield best results.
