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Ayurveda Is The Force Behind Herbs For Weight Loss -
If you want to know about herbs for weight loss you need to first understand the science behind them. You must be aware of Ayurvedic medicine. It is also known as Life Science. This branch of science has endorsed healthy management of weight for centuries. It teaches you to embrace health holistically. Its principals include the spiritual, social and mental aspects as also physical facets of life. All Ayurvedic diagnoses evaluate individuals as whole. This ancient holistic healing system is a lifestyle as well as therapy. It is looked upon as necessary by people who have faith in it for maintaining a healthy body and mind as also perfect spiritual equilibrium and healthy emotional outlook.
Understanding how herbs for weight loss are effective would be not possible without a detailed knowledge of the concept of Ayurveda. Ancient Ayurvedic teachings include reproaches to use life for higher purpose. Health is looked upon as necessary to attain this goal. It considers illness to be an imbalance. It propagates a lifestyle that is meant to prevent any interruption or imbalance of optimal health. For such interruption or imbalance like abnormal weight therapeutic measures are individualized.
The treatment to lose weight, as for other apparent imbalances differs as per the individual however particular common principles do apply. The first step would be purification. This is a process that contemporary medicine would probably label fasting or detoxing. Then the Ayurvedic doctor might recommend fresh air, sunshine and digestive exercises as also specific herbs for weight loss or food to consume or stay away from.
The science behind herbs for weight loss –
Herbs and foods are looked upon as detrimental and beneficial depending on the primary dosha of an individual. The determination of dosha is a very complex evaluation of the constitution or evaluation of the person. There are 3 doshas, Kapha, Pitta and Vata. It is said that all the three contain 2 elements. Each combination needs fairly different treatment to be effective in helping individuals to lose weight.
Ayurvedic medicine recognizes 6 tastes: astringent, pungent, sweet, salty, bitter and sour. Each dosha flourishes on specific combinations of these tastes but becomes unbalanced by the others. Foods or the herbs for weight loss that might help one dosha to lose weight could be detrimental or less beneficial to another. Medicine that is prescribed in Ayurveda is extremely individualized. You will not get prescriptions that will work for everybody.
Herbs for weight loss are commonly prescribed in Ayurveda. The common recommendations for every person who wishes to rebalance his/her health by attaining the ideal body weight include drinking water, exercising and getting sufficient sleep but the amount of water one should drink, the type of exercise that would be highly beneficial and how many hours of sleep to get would be influenced by the primary dosha of the person.
A drink before dinner comprising lemon juice, fresh ginger and salt in water has been known to activate salivary glands, promoting digestion for the 3 doshas. It is advised to avoid drinks that are very cold or iced at mealtime.
Herbs for weight loss that are pungent, astringent or bitter such as ginger, mustard seed, cayenne pepper, cumin and black pepper are known to be very effective. Barberry, turmeric and certain herbs for weight loss combinations in Ayurveda are considered helpful too. Besides herbs for weight loss there are herbal remedies for problems like insomnia, asthma and common cold, besides a number of other common health conditions.
Why herbs for weight loss are the need of the day –
Unhealthy eating habits, heredity and inactive lifestyles have resulted in many health-related troubles. The prominent problem is obesity. Weight gain further causes heart disease, diabetes, high cholesterol, hypertension and stroke. For losing weight people depend on different chemical supplements or try diet plans. In majority cases, they do not get desired results. The side effects are serious leading to depression. This ultimately worsens the condition. An effective and safe medium is offered by natural herbs for consistent loss of weight.
Guar gum, guarana, ephedra, cascara, glucomannan and dandelion are the tried and tested herbs for weight loss. Cascara is known to be a powerful stimulant laxative. It is commonly found in a number of herbal products for weight loss. However, lactating and pregnant women are advised not to consume it. Glucomannan delays absorption of the glucose from intestines and is hence used as weight loss aid. Guarana stimulates the nervous system. It is used for losing weight because it is a diuretic. The cluster bean is the source of Guar Gum. This gum is dietary fiber. Studies show that it has the ability to decrease cholesterol, control diabetes and achieve weight loss. Such herbs for weight loss like Guar Gum promote regular gastrointestinal motility, reducing appetite as one feels full on its consumption.
